When You See It, Just Do It!
As I mentioned before, I am not a personal trainer, just a struggling 62 year old trying to be fit, toned, and healthy.
I am a half marathon runner (completed my 25th half marathon in March 2020). I am a licensed Zumba and Strong by Zumba instructor. Due to lack of time, I have not choreographed or taught a class in years, but I do follow my Zumba CDs 3 times a week.
On this page I am sharing the workouts that have worked for me, in my weight loss journey and toning my body.
Always make sure that you start slow, and not over-do-it the first day.
My motivations are feeling energetic, strong, and toned.
What will motivate you?